Happy Monday! Here’s what we’re eating for the week. I’m trying to make sure we incorporate lots of veggies and I feel like a side salad is sometimes the easiest way to do this, so you’ll see that thrown in here a few times. I buy the pre-washed mixed greens (usually Organic Girl brand) so it’s extra convenient.
Also, don’t forget, there’s a BIG deal going on right now with Butcherbox! That’s the company that ships us our organic, grass-fed meat each month. We store it all in the freezer and defrost as needed. Good quality and SO easy. You get $30 off your first box by using this link 🙂
MONDAY:
Breakfast: 2 Vital Farm’s eggs, steamed broccoli, 1/2 avocado, brown rice, salsa
Lunch: Chicken sausage and side salad (mixed greens, radish, cucumber, olives and cherry tomato)
Snack: Macadamia nuts
Dinner: Grass-fed strip steak with sautéed asparagus
TUESDAY:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado
Lunch: Leftovers from Monday night
Snack: Organic raspberries in almond milk yogurt (plain)
Dinner: Grilled chicken with brown rice, avocado and broccoli
WEDNESDAY:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado or this healthy shake!
Lunch: Leftover chicken breast with Alexia french fries and side salad (same as Monday)
Snack: Sliced apple with a drizzle of almond butter + cinnamon
Dinner: Roasted salmon with leftover brown rice and sautéed brussels sprouts
THURSDAY:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado
Lunch: Split chicken breast (bone-in) roasted in the oven with these potatoes and sautéed kale
Snack: Peanut butter oatmeal balls – have you made these yet?!
Dinner: Out, it’s date night!
FRIDAY:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado with sausage
Lunch: Leftover chicken breast over a salad
Dinner: Friday pizza night (gluten-free for me)!
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