When it comes to health I feel like many of us are on the hunt for a hack or quick fix to make us feel and look healthy as fast as possible. While that sounds great, it’s just not possible. No week-long detox, new greens supplement or workout app is going to suddenly turn you…
Fitness
25 Self Care Ideas to Do While You Stay Home
If you’re feeling scared, unsure, anxious, nervous, basically all of the feels as we navigate this pandemic, know that you aren’t alone. As many of us hang at home practicing social distancing, we are searching for a tiny bit of normalcy in a time that is so uncertain. As I watch how people are handling…
Workouts I’m Doing While Pregnant
It’s been a while since I’ve done a workout post! If you’re new around here, I was a personal trainer for 9 years and really only stopped once we moved down to Charleston and I became obsessed with interior design. But I still have a thing or two (or ten) to say about fitness and…
My Go-To Healthy Protein Shake
Protein shakes (or smoothies, whatever you like to call them!) are a really easy meal or snack and can be packed with good nutrients that keep us full and satiated. I sometimes have one for breakfast if I don’t feel like making eggs, or as an afternoon snack. I like to make sure my shakes…
