Weekly Meal Plan: 6/3 – 6/7

On the menu for this week’s meal plan, lots of grilling! I find it’s the easiest way to cook a few meals at once and keep them healthy, just throw protein and veggies on the grill and you’re done! Easy, healthy meals that don’t take a lot of time are my favorite, if you haven’t caught onto that yet 😉

This week’s meal plan:

MONDAY:

Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado
Lunch: Whole Foods salad with half an almond butter and jelly sandwich (on gluten free bread)
Snack: Protein shake
Dinner: Grilled chicken breast and steak with grilled peppers and onions

TUESDAY:

Breakfast: Leftover grilled veggies in an omelette with avocado
Lunch: Leftover grilled chicken over a spinach salad with almonds, avocado and raspberries
Snack: Handful of pecans
Dinner: Leftover grilled steak with these roasted potatoes and steamed broccoli

WEDNESDAY:

Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado or this healthy shake!
Lunch: Applegate Organics turkey breast wrapped in romaine lettuce with mustard, handful Cape Cod potato chips
Snack: Watermelon, handful of cashews
Dinner: Grilled salmon with charred (grilled) broccoli, zucchini and mushrooms

THURSDAY:

Breakfast: Broccoli omelette with avocado and raspberries on the side
Lunch: Leftover salmon and veggies
Snack: A hardboiled egg and gluten free crackers (Simple Mills)
Dinner: Slow Cooker Chicken with Alexia waffle fries and roasted asparagus

FRIDAY:

Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado with sausage
Lunch: Leftover chicken with sauteéd kale and quinoa
Dinner: Friday pizza night! (gluten-free for me)