I am one of those weirdos who cannot handle caffeine. In the mornings I usually have decaf black tea or chamomile tea, but lately I’ve been wanting something that has more health benefits and increases energy. Enter: this matcha melon smoothie. I started reading about matcha and decided to give it a try. So far…
Gluten-Free
This Week’s Healthy Meal Plan
Every Sunday Mike and I sit down and write out our meal plan for the week. This makes life easier in several ways: We know what we need to buy at the grocery store (see our usual shopping list here), we have a plan which leads to less stress around the frequent “Crap, what’s for…
My Go-To Healthy Protein Shake
Protein shakes (or smoothies, whatever you like to call them!) are a really easy meal or snack and can be packed with good nutrients that keep us full and satiated. I sometimes have one for breakfast if I don’t feel like making eggs, or as an afternoon snack. I like to make sure my shakes…
What’s Always in Our Grocery Cart
I’ve been making an effort to post more of my meals on my Instagram story which you guys have been liking and asking some questions about. So I thought it may be helpful to do a quick rundown of what a typical food shopping trip looks like for us! We do all of our food…
