Happy April lovelies! I’m going to start doing these weekly meal plans because they help hold me accountable and y’all seem to love them as they give you some ideas on what to make throughout the week!
Right now I’ll just be doing Monday-Friday as we don’t really plan what we’re going to eat over the weekend, if that changes I’ll be sure to add it in here.
This week is a little bit irregular because my mom and brother are coming to visit so we’ll go out to eat a few times. Here goes….
Monday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado, breakfast sausage (Mike usually has this each morning, I probably do 2 mornings/ week as I’m not always in the mood for it).
Lunch: Whole Foods salad bar with hard boiled eggs and chicken
Snack: Guacamole and Jilz Crackers –they’re gluten-free and delicious.
Dinner: Eggs and Wellshire bacon, sautéed kale, half Canyon Bakehouse (gluten-free) bagel
**I order the Jilz crackers along with other items such as pantry staples and snacks from Thrive Market, where they’re cheaper than in-store! They have so many healthier items, I love browsing all of the options and knowing I’m saving money. Get 25% off your first order by using this link!
Tuesday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado
Lunch: Burrito bowl with shredded chicken
Snack: Strawberries with whipped coconut milk
Dinner: Grass-fed burgers with sautéed onion, asparagus, avocado
Wednesday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado or this healthy shake!
Lunch: Out
Snack: Apple with cinnamon, handful cashews
Dinner: Grilled chicken breast, grilled sausage, roasted veggies and potatoes
Thursday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado
Lunch: Wed night dinner leftovers
Dinner: Out
Friday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado with sausage
Lunch: Salads with shredded chicken or salmon
Dinner: Friday pizza night! (gluten-free for me)
I don’t usually include snacks in our weekly meal plans but wanted to put a few ideas in here for y’all. I’ll usually just have an apple with nut butter, handful of nuts, strawberries or a protein shake. And I’m also known to grab a handful of chocolate chips every now and then 🙂
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