It’s time for this week’s meal plan! We have a good bit of appointments and work to do this week so I’m wanting our meals to be easy, pretty straight forward with proteins, veggies, healthy fats and carbs.
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado (Now that y’all know I’m pregnant! I’ve been having a slice of gluten free toast or a GF waffle along with this. I find if I don’t have a carb in the morning I get nauseous)
Lunch: Salad with grilled chicken, avocado, cucumber, radish and sauerkraut
Snack: Sliced organic strawberries with whipped coconut milk
Dinner: Rotisserie chicken with steamed broccoli and avocado
Breakfast: Scrambled eggs with 1/2 avocado, steamed broccoli and GF cinnamon raison toast
Lunch: Quesadilla with chicken made on Siete Foods cashew wrap with salsa (I used sheep cheese which sits better with my stomach)
Snack: Almonds + a peach
Dinner: Grilled bison flank steak (yum!) with Alexia french fries and grilled asparagus
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado or this healthy shake!
Lunch: Burger patty with avocado and sautéed onions, side of asparagus
Snack: Gluten free chocolate chip cookie (Simple Mills) and plain almond milk yogurt with cinnamon
Dinner: Leftover flank steak plus grilled chicken breast with sautéed kale
Breakfast: Gluten free waffle with almond butter, 1 scrambled egg, 1/4 avocado
Lunch: Roasted salmon over salad
Snack: Strawberries + handful mixed nuts
Dinner: Date night!
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado with sausage
Lunch: Leftover salmon with whatever veggies are left in the fridge
Snack: A hardboiled egg and gluten free crackers (Simple Mills)
Dinner: Friday pizza night! Though I got a gluten free spinach ravioli to have this week which I’m excited about! I’ll have it with Rao’s marinara sauce