It’s Monday after a holiday weekend and that means time to get back to work! Let’s start this week off with our meal plan, gluten-free, healthy, fairly simple but still yummy (if I do say so myself).
Monday:
Breakfast: 2 Vital Farm’s eggs, steamed broccoli and avocado in an omelette
Lunch: Chicken sausage with sautéed kale
Snack: Protein shake with collagen powder, almond milk (unsweetened) a few strawberries, spinach and peanut butter
Dinner: Quinoa with leftover grilled steak from the weekend, avocado, onion, radish and guacamole
Tuesday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado
Lunch: Chicken breast cooked in coconut aminos + ginger with bok choy
Snack: Jillz crackers with dairy-free cream cheese
Dinner: Roasted salmon with cauliflower and potatoes
Wednesday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado or this healthy shake!
Lunch: Salad with leftover salmon, avocado, radish, cucumber and walnuts
Snack: Handful of blueberries in almond milk yogurt (plain)
Dinner: Grass-fed burgers in a lettuce wrap with guac and sautéed onion, grilled veggie mix (zucchini, asparagus + mushrooms)
We get out meat delivered to our doorstep each month from Butcherbox. It’s organic, grass-fed and great quality. They offer different variations, we have the chicken + beef box. Get your first box here and you’ll get free bacon for LIFE!
Thursday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado
Lunch: Wed night dinner leftovers
Snack: Handful of cashews and organic strawberries
Dinner: Date night!
Friday:
Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado with sausage
Lunch: Salad with grilled chicken
Dinner: Friday pizza night! (gluten-free for me)
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