When it comes to breakfast I basically eat the same thing most days of the week. I love starting the day off with a healthy meal that consists of protein, carbs and a good fat. This yummy plate of food keeps me full for a while and I always feel better getting some extra veggies…
Nutrition
Gluten Free Goodies – My Five Favorites
You’ll often hear me say to eat real food, aka not packaged/ processed. But let’s be honest, sometimes a girl just needs a cookie or some pizza, right? It’s fine to indulge every now and then! I’ve got a few go-to gluten free goodies that will hit that sweet or salty craving without a stomach…
What I Eat in a Day
Ok guys, here it is! If you follow my Instagram stories you know that I often post what I’m eating for lunch and/or dinner. Lately, I’ve been getting some requests to write up what I eat in a typical day. To be honest, I don’t find my food habits to be very exciting. I don’t…
How to Kick-Start Your Health This Spring
Spring is in the air! I love this time of year as it starts to get warmer, people are outside going for walks or bike rides and the overall vibe is happiness and excitement. As spring arrives, many of us feel motivated to incorporate healthy habits into our routines. It’s the perfect season to be…
