It’s been a while since I’ve done a workout post! If you’re new around here, I was a personal trainer for 9 years and really only stopped once we moved down to Charleston and I became obsessed with interior design. But I still have a thing or two (or ten) to say about fitness and…
Wellness
Weekly Meal Plan: July 1 – 5
Happy July! How the heck is it July already? I’m not sure. Let’s talk about what I do know, meals we’ll be making this week! I need to get my butt to the grocery store so this is perfect timing to plan out our food and then go buy all the things. MONDAY: Breakfast: 2 Vital…
Weekly Meal Plan: June 24-28
It’s time for this week’s meal plan! We have a good bit of appointments and work to do this week so I’m wanting our meals to be easy, pretty straight forward with proteins, veggies, healthy fats and carbs. MONDAY: Breakfast: 2 Vital Farm’s eggs, sautéed spinach or kale or steamed broccoli, 1/2 avocado (Now that y’all…
Weekly Meal Plan: June 17-21
We’re back from another weekend trip in NY and I sat down right away to write up the meal plan for this week so I could go food shopping, our fridge was basically empty! We have a ton of chicken and other meat in the freezer from Butcherbox so I really just needed to add…
