Having workouts planned out has got to be the most effective tool for getting results. It’s so much easier to have a program to follow and get in and out of the gym. There are two workouts I’ve been doing on repeat lately because they get my heart rate up, make my butt, abs and…
Life
5 Hacks for a Healthier Life
I was on a call with an online coaching client the other day and she asked, “What are 3 healthy things you do every day that you can’t live without?” I thought that was a very good question! So I’ve rounded up a list of little healthy hacks I implement each day that I…
5 Easy & Healthy Changes to Make in the New Year
It seems a lot of people are into the “new year, new me” theme right now which is totally fine but not my cup of tea. I don’t mind sticking to the same me but maybe with a few changes here and there. For those of you looking to make some improvements in the health…
Engagement Shoot #2..in Charleston!
Hi lovies! I’m so excited to continue sharing everything about our wedding with you, including our engagement shoot in Charleston. But first, so many of you have asked how we ended up choosing to get married down South, so here’s a little background: Mike went to school at Wofford College in South Carolina. He traveled…
