It happens a lot: we get bored with what we eat. That salad you’ve been munching on at lunch for the past four weeks has lost its appeal and you do not know what to do to spice it up. There may be a veggie you have not tried yet, one that is packed with nutrients and can spice up any salad, sandwich or soup.
Drumroll please…. enter watercress!
This veggie has a lot of people talking about its benefits, so let’s find out why:
Watercress has more than 15 essential vitamins and minerals including vitamin K, vitamin C, vitamin E, manganese, calcium and phytonutrients. These offer a wide range of health benefits from fighting infection and strengthening bones to helping your body maintain healthy connective tissue and prevent iron deficiency. There are also studies that link a compound in watercress called phenylethyl isothiocyanate (PEITC) to helping our cells defend against carcinogens.
This leafy green is very often overlooked in grocery stores, but its tangy flavor could be a great addition to your next meal. Try adding watercress to your salad, you can mix it with spinach or any lettuce you may already be using. It’s also great in a smoothie or on a sandwich. Make sure you rinse it really well before preparing. My favorite way to eat this is to cut off the leaves (I keep some of the stem) and steam it with bok choy or spinach and add a bit of olive oil, salt and pepper. So go ahead, add watercress to your food shopping list and enjoy!
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