Photo by Ashley Caroline Photography
A few weeks ago Mike and I decided to add sprint routines into our workout schedule. We decided to do these on Tuesdays, Thursdays and Saturdays. It’s no surprise that having a plan helps keep us consistent and I’ve been loving our routine lately! I wanted to give you guys a little sample of what one of our weeks looks like, so here’s a whole week of workouts that I love doing!
Monday
Strength Training:
Warm-up
Circuit 1:
Barbell deadlifts
TRX rows
Ab wheel
Circuit2:
Goblet hold lunges
Chin-ups
Plank
Tuesday:
Sprints:
Warm-up
Sprint 60 yards (or for 8 seconds)
Walk 1 minute
Repeat 8 times
Wednesday:
Strength Training:
Warm-up
Circuit 1:
Barbell front squat
Dumbbell chest press
Kettlebell farmer’s carry
Plank reach
Single arm bent over row
Thursday:
Sprints
Warm-up
Slow jog, 2 minutes
10 second sprint
Repeat 10 times
Friday:
I’m usually a bit sore by now so I’ll take the day to do some foam rolling, stretching and go for a long dog walk
Saturday:
Sprints:
15 kettlebell swings
1 turkish get up on each side
Sprint down the block (about 8 seconds)
Repeat 5 times
Sunday:
Rest, and lots of it!
And there’s my week! I hope it is helpful to see my workout schedule planned out. Please keep in mind many of these exercises are advanced and may not be best for everyone depending on your individual needs and current level of activity. If you need help planning workouts I’m happy to help, check out my coaching programs here!
Leave a Reply