I get it. Dining out while adhering to a nutrition plan is tough. The yummy warm bread on the table, delicious wine, tempting menu options..we’ve all been there. Here are a few common struggles clients have come to me with: “Cait, how am I going to be good when I go out to eat tonight?” or…..
Nutrition
The Disease That Saved My Life
As I finished my last bite of grilled chicken, fresh mozzarella and roasted red peppers with balsamic dressing on a roll, my phone rang with news that was going to change my life forever. I have Celiac Disease. The last few words of the conversation with my doctor were what I can no longer eat…
My Fridge, Exposed.
I recently heard a radio show talking about that awkward moment when you’re at the register of a grocery store with all of your food laid out on the belt, and you can feel the person behind you staring at your almost purchase. I thought, “Ha, that is SO true”! It does feel a bit…
7 Healthy Snacks I Love to Travel With
Sticking to a healthy routine while traveling can be tough. Let’s be honest: the foods offered at airports and on planes aren’t all that wonderful, leading to some sort of fast food choice, feeling sluggish and regretting having eaten anything in the first place. The solution: I’ve created a list of my favorite foods to…
