One of the most popular questions I’m asked is “What is the number one way to get results?” My answer: be consistent. Consistency is the path that will lead to long term, sustainable success. Yet often times it’s ignored. It is CRAZY how many people get so excited for a fourteen day cleanse, exercising each day and…
Nutrition
Your Green Shake Ain’t Got Nothing On My Ice Cream
Want to know a secret? I eat ice cream. Probably 2-3 nights/week. Whoa, WHAT?! A fitness coach eating something other than apples with peanut butter for dessert? YUP. I know what you’re thinking. It must be fat-free or maybe I measure it out only allowing myself to have 2 tablespoons. No way, I like the…
