The end of a year is a time for reflection, a time to remember both high and low points — and to learn from both those moments. These are lessons I’ve learned in 2015 that I’m going to carry with me to make the most of 2016 and beyond. People will doubt you. Brush off their…
Fitness
Be A Badass Bride: Get Fit for “I do” and Beyond
I don’t think of myself as your typical bride-to-be. We’ve been engaged for two weeks and endless amounts of people have been asking me where the wedding will be, what theme I’m going with, what color the bridesmaids dresses will be? UM..I have no idea. But I could tell you exactly what type of hardwood…
5 Ways to Dine Out and Not Feel Fat
I get it. Dining out while adhering to a nutrition plan is tough. The yummy warm bread on the table, delicious wine, tempting menu options..we’ve all been there. Here are a few common struggles clients have come to me with: “Cait, how am I going to be good when I go out to eat tonight?” or…..
3 Workouts You Can Do in 20 Minutes
I get it. You’re busy, we all are. Getting to the gym for an hour can seem next to impossible at times so we skip it…. again and again. But who says workouts have to be an hour long? If you have 20 minutes to spare (yes, you do) then you have plenty of time…
