You’ve got your workout clothes on, sneakers laced up and your new playlist ready to go. Yet somehow you don’t feel all too comfortable leaving the locker room and stepping out onto that gym floor. The machines, free weights, cardio equipment..they’re all intimidating. There are a million and one possible exercises, how are we supposed to…
Fitness
One Little Word, One Huge Impact on Your Life
We aren’t even 2 weeks into the new year and I’m noticing the hype about resolutions is already dying down. Which is fine by me, I don’t gravitate toward that bullshit anyway. Don’t get me wrong I’m all for that excited feeling we get when writing January 1st, 2017 down on paper for the very…
6 Simple Health + Fitness Guidelines That Actually Work
The entire internet is filled with different fat loss tips, trends and topics. This can make it tough knowing either where to begin with a new health and fitness program, or if what you’re currently doing is good and/or working for your body. As a fitness professional, I sometimes laugh at what is out there on…
3 Simple Steps for a Healthier You This Weekend
With spring quickly approaching I am starting to hear some of my least favorite terms pop up such as “bikini body” and “beach ready.” People are going to see us prancing around half naked soon so better start watching what we eat! Our health is not temporary, but sometimes our actions toward it are. What…
