A few weeks ago Mike and I decided to add sprint routines into our workout schedule. We decided to do these on Tuesdays, Thursdays and Saturdays. It’s no surprise that having a plan helps keep us consistent and I’ve been loving our routine lately! I wanted to give you guys a little sample of what…
Fitness
5 Easy & Healthy Changes to Make in the New Year
It seems a lot of people are into the “new year, new me” theme right now which is totally fine but not my cup of tea. I don’t mind sticking to the same me but maybe with a few changes here and there. For those of you looking to make some improvements in the health…
Big Changes Are Coming, Y’all
If you follow along on social media it is no secret that Mike and I are Charleston obsessed. We vacationed there almost 3 years ago and I totally fell in love (he had been before for baseball tournaments but this was my first time). During that trip we loved it so much that we went…
3 Intense Workout Finishers
Over the past few years a cool thing has happened in the online health and wellness world: We are learning to love our bodies a little bit more and judge them a little less. Body shaming is a real thing. We’re constantly looking at hot bods all over social media so it’s easy to “wish…
