Spring is in the air! I love this time of year as it starts to get warmer, people are outside going for walks or bike rides and the overall vibe is happiness and excitement. As spring arrives, many of us feel motivated to incorporate healthy habits into our routines. It’s the perfect season to be…
Fitness
Two Workouts & 3 Fitness Accessories You Need
Having workouts planned out has got to be the most effective tool for getting results. It’s so much easier to have a program to follow and get in and out of the gym. There are two workouts I’ve been doing on repeat lately because they get my heart rate up, make my butt, abs and…
This Week’s Workouts
This week on my Instagram Stories I’m posting videos from workouts I’m doing this week! I know it’s helpful to see an exercise being done rather than just reading about it, but I also want to write the week up here for you guys. It helps hold me accountable to actually do said workouts and…
5 Hacks for a Healthier Life
I was on a call with an online coaching client the other day and she asked, “What are 3 healthy things you do every day that you can’t live without?” I thought that was a very good question! So I’ve rounded up a list of little healthy hacks I implement each day that I…
