One of the most popular questions I’m asked is “What is the number one way to get results?” My answer: be consistent. Consistency is the path that will lead to long term, sustainable success. Yet often times it’s ignored. It is CRAZY how many people get so excited for a fourteen day cleanse, exercising each day and…
Fitness
The Workouts You Should Be Doing
If there’s one thing this world is not lacking, it is workouts. They come in all shapes and sizes, with endless possibilities. Don’t belong to a gym? Pregnant? Have back pain? Want to lose fat? Need to put on muscle? Jeans not fitting like they used to? Could you use more energy? Think you want…
Your Green Shake Ain’t Got Nothing On My Ice Cream
Want to know a secret? I eat ice cream. Probably 2-3 nights/week. Whoa, WHAT?! A fitness coach eating something other than apples with peanut butter for dessert? YUP. I know what you’re thinking. It must be fat-free or maybe I measure it out only allowing myself to have 2 tablespoons. No way, I like the…
