My Go-To Healthy Protein Shake
  • 1cup Nut milkI usually use almond or cashew milk
  • 1handful GreensUsually kale or spinach, but you can try romaine, parsley, cucumber, basil etc!
  • 1/4cup Chopped, frozen bananaI chop and freeze ahead of time and grab a small amount, just enough to add a bit of sweetness. Frozen berries are good too!
  • 1-2scoops Protein powderChocolate or Vanilla
  • 1tbsp Ground flax seed
  • 1tbsp Nut butterI usually do almond butter. Can also use avocado, ghee, coconut oil or MCT oil as a good quality fat!
  • sprinkle cinnamon*optional
  • handful ice
  1. Put the ingredients into the blender (I use a Vitamix, it’s the best!) and blend.
Recipe Notes

If I’m using the Garden of Life protein instead of the Primal Kitchen Collagen as my protein source, I’ll add in 1 tbsp of this collagen powder (also great in hot coffee or tea!).